The Sphincter muscle also called the lower esophagus sphincter (LES), acts as a doorway for the passage of food in the stomach and prevents the stomach acid from rising back into the esophagus. If the stomach valve is not working correctly, you may feel the burning sensation of acid stomach into the food pipe.
It’s a known fact, that certain food triggers an acid reaction in the stomach, and keeping a journal of these foods can greatly help to reduce heartburn. Avoiding these foods can even help to strengthen the LES.
Foods that should be avoided include;
Acidic Food items: these may include citrus fruits like; lemons, oranges, grapefruits. Also avoid acidic vegetables like; onions, tomatoes, garlic, etc. As well as their juices.
Fats: avoid fats like; butter, margarine, fried food and other bad fats.
The strange thing about dairy products is that it doesn’t affect a lot of heartburn sufferers like other foods that are known to trigger acid problem. However, if you are having refluxes after eating stuff like ice cream, then the best thing is to substitute for other deserts that won’t cause heartburn.
Sodas: sodas and fizzy drinks cause more heartburn problems so try to avoid them.
A glass of wine will not impede the function of the LES. However, if you are a heavy drinker you can cause the sphincter muscle to weaken over time.
Chocolates: chocolates can also affect the lower esophageal muscle (LES).
Spicy or hot food, can cause terrible heartburns and damage the tissues of the food pipe.
If you want to reduce the burning pains associated with digestive disorders, you should reduce consumption of the foods we have just mentioned.
The best solutions are obviously the healthier ones, so be selective at choosing nutritional products.
If you suffer from acid reflux while sleeping, you can eat smaller portions more often during the day and wait at lest tree hours after your last meal before going to sleep.
Even if you do not suffer from acid reflux, taking note of the foods that can disturb the function of the stomach valve can improve your digestive system.
Acid reflux and heartburn are becoming one of the biggest health problem people are facing today. It’s is crucial to improve your situation before it gets out of hand and becomes threatening.
Finally, the sphincter muscle can be weakened by unhealthy eating habits and certain foods, and the best way to treat it is to follow the guide lines of this article and invest in a good healthy diet plan.
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