For many of us, getting a flat stomach can be so difficult that we just give up. Most people that try to get a flat stomach fail due to improper dieting and wrong exercise techniques.
What is the best way to get a flat stomach?
Crunches and sit ups sure aren’t the answer to getting a flat stomach. But, doing cardio can definitely help get you a flat stomach. This is because cardio exercise burns far more calories than exercises such as crunches and leg lifts which focus primarily on the stomach. Cardio exercises actually burn fat from your entire body, instead of just one targeted area. The fat will burn off your stomach allowing for your stomach muscles to show through.
Now that you know the key to a flat stomach, why not get started today? Changing your diet will go a long way to hoping you lose your first few pounds, even if you can’t get to exercises yet. It’s only after cardio exercise that one should do crunches to build up the stomach muscles.
That said, let’s look at which crunch exercises work the best.
The basic crunch will help tone your upper abs. To perform this exercise you are going to lie on your back on an exercise mat. With your hands at the side of your head, and your knees bent at a 90 degree angle. Lift your shoulders from the ground like you’re trying to bring your knees and chest together. Remember not to move your legs at all! This exercise should engage only your stomach muscles. You will be doing this 15-30 times in sets of 3-4. Give yourself some time to rest between sets.
The best lower abs exercise is the reverse crunch. To do a reverse crunch, lie on your back once again, hands directly behind your head, and knees bent. Keep your feet roughly five inches above the ground. Then slowly bring your knees up toward your chest, lifting your butt off the ground slightly. You need to concentrate on your stomach muscles. Make sure you do at 3-4 sets of this exercise. Each set will include 15-30 reps and you will need to rest 2-3 minutes in between each rep.
While there are a wide variety of exercises out that claim to flatten your stomach, these two are the best. Use these exercises and tips, and you’ll avoid the pitfalls of improper diet and poorly executed exercises. Take what I’ve outlined here for you seriously, and follow this regimen to the letter. You will really be on your way to a getting a flat stomach do not cheat yourself If the exercise calls for sets of 3-4, that doesn’t mean you should just do 1 and than maybe 5 the next day to make up for it. You need to consistently perform the exercises outlined in this article for you to be truly successful in getting a flatter stomach. With a little hard work and luck, you’ll be on your way to a flat stomach today!
This article has been written by the author, Nicholas Brown. Should you require any more Savings Interest Rates please visit his Saving Account Interest resources!
categories: flat stomach,stop big belly,desired stomach,flat belly