Exercises that work for losing weight, notably those that don’t call for much energy, are tough to find. Fortunately Asian women have mastered quite a few different ways to shed extra pounds without needing to do never-ending cardio sessions or hard work.
Exercises That Work For Weight Loss,
Today I am going to let you in on a little technique which I found out from my Grandfather growing up in Taiwan…
Tai Chi!
Tai Chi is an traditional martial art that has been studied for centuries across China and a good deal of Asia. It uses elegant, slow motions that put a focus on being fluid and smooth, with preciseness. It’s quite easy to learn, even if you’ve never experimented with it before, and is comparable to getting to know a slow dance routine really.
The best part about Tai Chi to me are that the advantages it offers. They are just awesome for anyone looking to shed extra pounds and get fit, while at the same time enhancing the quality of their life big time.
Some of the health benefits scientists have determined from those who practice Tai Chi are like a recipe for the ideal healthy and balanced body:
Stress Lowering – Important to fight off the generation of the hormone “cortisol” in our bodies, which makes it very difficult to burn up fat.
Improved Heart Function – A more productive heart doesn’t have to work as hard to do its duty, which means it will last for a longer time.
Overall flexibility – As time goes on we understand more and more about how necessary being flexible is to weight reduction through stimulation of muscle fibers.
Lowered Blood Pressure – So many people who put up with from weight issues have high blood pressure to go along with it, Tai Chi attacks the fat AND attacks the linked health and wellness problems that go with it.
Better Oxygen Saturation – A fancy way to express that each breath you take winds up delivering more oxygen to your muscle tissue via your blood, which in turn helps get rid of fat deposits by always keeping cells healthy.
Low Impact – You won’t have pain from your joints or vulnerable areas while carrying out the routines, which makes it great for those who are looking to lose extreme amounts of weight.
The list goes on and on. It has even been confirmed that people who carry out Tai Chi suffer from balance and other activity related injuries HALF as often as men and women who don’t!
Tai Chi videos and DVDs are for sale all over the place, from Best Buy to Amazon.com, and I always recommend my clients obtain a few basic novice versions and get started daily. The results are great and fat reduction occurs almost immediately.
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