If you suffer from anxiety it is important that you are aware of anxiety attacks symptoms. Being aware of them can help you be able to deal with your anxiety. It takes some real self awareness to notice some of these symptoms. The more you practice noticing them the better you will be at it.
The symptoms of anxiety can manifest themselves both mentally and physically. Anxiety is an all over body experience and not just one that deals with how one is thinking. If you can catch yourself having an anxiety attack coming on then you can begin to apply ways to overcome it.
Of course the primary symptoms that are usually thought of are mental. It begins with worrying about something. Worrying in itself is not unhealthy. Worriers then move on the focusing on the worst case scenario. It becomes a concern when that is the only thing you are able to concentrate on.
Anxiety quickly expand beyond the original issue that spawned the worry. You think of things that are only remotely related and begin to worry about those as well. This can even include blaming yourself because of things you have done even if you know cannot change them.
The thinking is the anxiety attack is that if you think about it enough that you can have some control over the situation. You are trying to prepare yourself for the worst case scenario and begin panicking about it happening. If you do not stop the attack at this level it only gets worse.
The next level has you headed into panic and depression. You can only think of the issues about which you are worrying. You decide in your mind that there is nothing that can be done. You may become almost mentally debilitated by these thoughts.
This can feel almost like a form of paralysis. You are doing nothing but thinking and worrying. If it spirals too far it can lead to thoughts of suicide. This is what send some people into suicidal actions.
There are physical signs of an attack as well. The sufferer may do something repetitive like picking at scabs or twirling their hair. Some people turn to binge eating or alcohol. It is at this point that the sufferer needs to try and notice what they are doing before they use these habits.
Anxiety can have real physical affects on the body. Some people get short of breath in the middle of an anxiety attack. The faces of others get flushed. If you are getting these physical symptoms you need to learn how to deal with these anxiety attack symptoms. The earlier the stage the better. You may wish to seek professional help.
Learn more about anxiety attacks symptoms, signs and treatment methods now in our comprehensive review of panic attacks symptoms and signs .