In order to lose weight, you have to be in a negative caloric state. But being in a negative caloric state puts you at risk for losing lean tissue.
Unfortunately, many people don’t protect themselves from this.
Thus, here is how to prevent your body from eating its own tissues when you lose weight:
1. Don’t eliminate carbs: If you take carbs out of your diet, you will burn through a lot of lean muscle tissue. In fact, without carbs your life will be miserable. You need carbs to function at a peak level. If your body doesn’t get energy from carbohydrates it will burn through muscle.
2. Have a liquid meal right after your last exercise: It’s critical that you get nutrients into your body right after you exercise. If you don’t, your blood sugar could drop and your stress hormones could keep on rising. Both of these effects put your lean tissue at risk.
3. Lift weights: In the absence of weight lifting, your body will not have a strong enough stimulus to retain its lean muscle mass. And recall that muscle mass burns a lot of calories and keeps your metabolism very high around the clock.
4. Don’t let more than three hours go by between meals: After the three hour mark, your body will start to scavenge your lean tissues for amino acids. You see, your body doesn’t have good mechanism for storing amino acids.
5. Don’t delay with breakfast: If you wait too long before having breakfast, you will not be able to get your stress hormones back down. And high stress hormones will burn right through your lean tissue. So eat breakfast very quickly.
6. Avoid long duration cardio as much as possible: In fact, if your body can’t tolerate it, don’t do cardio at all. You see, lots of cardio will burn right through your lean muscle mass. So only do cardio if your body can handle it.
Preserving your lean tissue when dieting is critical for you to get in the best shape possible. So take action here sooner rather than later!
Writer Katherine Crawford, a fitness physiologist and former flabby arms sufferer, teaches how to tone up arms. Figure out how to get sexy and toned arms by visiting her blog with shake weight reviews now!