How to shed 20 Lbs in 14 days is usually a frustrating request. To make it happen you have to hit just the right balance of eating habits, working out, and sleep. Right now we are going to look at how Asian Women manage to drop bodyweight so rapidly, including after giving birth, and ways you can implement these same tricks and tips to get thin fast.
How To Drop 20 Pounds In A Couple Weeks
The very first thing I recommend to my clientele about losing so much bodyweight in so short a timeframe is to be certain to Listen to your body during the process.
If you feel pain, irritation, lightheadedness, or other abnormal symptoms, I want you to discontinue the program and see if you return to normal. You have to be careful because everyone is different and you don’t want to push yourself past your own capabilities!
Now let’s go through some fundamentals:
1) You can forget carbohydrates – Carbohydrates are your worst enemy if you’re trying to lose 20 pounds in just 14 days, mainly because they cause water retention, hinder fat deposits from being used up as energy, and force your insulin levels higher than they should be (which also limits weight loss).
Reduce the carbs at once, particularly “white” carbs like bread, pasta, rice, etc. You’re on a time limit so get serious for me. No carbs! Make your food consumption include as much protein as you can, like tofu, fish, chicken, and lean meat. You’ll feel more full for a longer time period, trust me.
2) No more sugar – Of course sugar is a dilemma on a diet where we’re attempting to lose twenty pounds in 2 weeks. It’s a simple carbohydrate, and even worse, it’s usually made from high-fructose-corn-syrup, which is a big no-no.
Avoid sugar by drinking diet drinks that contain the natural leaf product “Stevia”. Stevia is an Asian secret we’ve used for years to get thin and it tastes as good as sugar but has NO calories.
3) More water – You hear it all the time but you will need to drink more water if you’re going to lose weight rapidly. The purpose is due again to water retention. If you’re not getting enough water every day your body actually RETAINS more water and makes you look puffy/bloated.
Take in at least 6-8 glasses of water per day (8oz size) to ensure you’re not only not retaining water but are actually eradicating toxins out of your system effectively.
4) Calories can’t go beyond 1000 per day – You’re going to have to adhere to this one, fundamentally it’s the key factor to making your objective. Count your calories and try not to exceed 1000 total per day. Split up your meals into 4-5 seperate small snacks, that way you’ll rarely feel hungry. Make sure these mini-meals are 70% composed of protein, which can make you burn calories AND feel full with smaller portions.
If you do this right and get your timing down you will not ever feel cravings or hunger throughout the day, it truly does work.
5) Get your walk in – Some activity is needed to make your goal weight in time. I suggest as much as possible, if you can do a few high-intensity aerobic sessions each week, by all means do it. If your time is more limited however instead try to get your a 30 minute walk in each day, right after one of your mini-meals.
Walking after eating can help your body absorb the food in a more effective manner, and it will keep your metabolism humming along as you work towards your target weight.
It’s Not That Hard, You Can Do It
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