Essential food tips for a diabetes diet is necessary information that you should know. An important part of managing your diabetes is knowing which foods you need to include in your diabetes diet. So that you can avoid the complications of diabetes, it is vital that you implement a diabetes diet that suits your requirements.
There are some questions you need to ask yourself before you start any diabetes diet:
Will I be prepared to stay on this diet indefinitely?
This diet will require a commitment on my part, but is it healthy enough?
For me to succeed with this diet I need to know what benefits I will get. Will it help me to loose weight, reduce my blood sugar and blood fat levels?
Answering ‘Yes’ to these questions means that this diabetes diet is a winner and will work for you. There are many diets out there that promise loads of protein with minimal amounts of carbohydrates; there are also diets that promise little or no fat; these diets are harmful and can cause you many complications.
Of course the best diabetes diet is the one you create for yourself, you know what is included and you know it’s safe. This can take some time to plan, but it is definitely worth it for your health and well-being. The most important thing is to create a healthy well-balanced nutritious diet that works for you. Remember, that everyone is different, so a diet that works for you may not necessarily work for the next person. It is important to include a mixture of carbohydrate, protein and the right fats, if you choose the right foods, you should be able to get most of the vitamins and minerals that is required by your body as well; and remember to drink plenty of water.
Following are some essential foods tips that can help:
The following foods contain less than 80 kilojoules per serving. This allows you to eat plenty of these foods without the worry of too much food or how big your serve is.
Fruit – Limes, lemons, passionfruit, mulberries, loquats, strawberries, and rhubarb
Vegetables/Salads – All vegetables and salads but make sure they are not high in carbohydrate, and legumes
Drinks – Drinks need to be sugar free, natural mineral water, soda water, tea and coffee
Condiments – Horseradish, pickles, tomato sauce (one tablespoon), mustard, vinegar and fat free salad dressings
Sweet substitutes – Sugar free gum, sugar free jam and sugar free lollies
Seasonings – Cinnamon, curry, chives, lemon juice, celery seeds, basil, garlic, onion powder, soy sauce, oregano, paprika, lime, mint, pepper, herbs and spices, pimiento, and Worcestershire sauce
Always ensure that when you are cooking that you avoid adding oil, this is where non-stick appliances are great. By making these changes and incorporating a diabetes diet you will definitely love the results you get. You will not only feel and look great but you will be able to easily manage your diabetes and reach your target of optimum health.
Understand how you can learn to “Defeat Diabetes Now”. Sue Kennedy provides a wonderful resource of information on her website that can help you to control your diabetes effectively. By applying a beneficial healthy nutritious diabetes diet you will be able to gain optimal health.