People especially men have problems with their erection later on in life. They think that this comes with age. In fact, it comes from their health. If they are not careful with their health, men are sure to have problems with their erection later in life.
It has been known that erections are deeply connected to the cardiovascular system. Since the penis erects when there is blood flowing throw it, if there are any signs of weakness of the cardiovascular system then erections are affected as well.
As with all problems concerning blood flow, diet is a major factor to be discussed. Diets that are heavy on fat and cholesterol are the reason as to why people suffer from such diseases. They impede bloodflow to the areas where blood is needed thus erectile dysfunction occurs.
There has been a study concerning a connection between men who have cardiovascular diseases to men who have erectile dysfunctions. Both sets of men have high levels of cholesterols in their bodies that prevent the proper circulation of blood. It is necessary that you have proper circulation to avoid such disease from ruining your life.
Stress is another key factor that can bring about erectile dysfunction. Stress makes you a bit weary by the end of the day and the body reacts by increasing adrenaline. Adrenaline contracts the blood vessels leaving tiny amounts of blood to go through. This becomes a problem when the blood vessels on your penis gets constricted.
In turn, this causes even more problems to the body. The lower the supply of blood towards the penis, the more chances you have in getting erectile dysfunction.
Alcohol and smoking can also cause problems with blood circulation. Smoking has the same effect with adrenaline. They constrict the blood vessels leaving little room for blood to circulate thus affecting a man’s performance in terms of sexual intercourse.
A healthy lifestyle and a balanced diet is the way to go to prevent erectile dysfunction as well as cardiovascular problems. Find time to have exercise even for several hours a day to boost your body’s resistance from diseases.
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