Health and fitness movements are sprouting all around and losing that excess weight has become the flavor of the month. Losing fat is easier said than done, and requires total discipline and commitment. It requires a combination of exercise and a balanced diet in a regular and sustained basis for effect.
It is wrong to assume that you get automatically fat by overindulging in the wrong kind of food. It is not exactly true because the same food quantity will have different results because of different eating habits. Your daily diet needs to contain carbohydrate and protein rich items such as oatmeal, beans, green vegetables sprouted cereals, peas, apples and leafy vegetables.
You gain one pound of fat if you eat the equivalent of 3500 calories. You should not attempt to cut your calories to lose more than 2 pounds per week. Less fat-rich and fried food and more vegetables will not only make you healthy but make your body system more resistant to diseases.
One proven method of losing fat is by regular exercise. You can adapt your exercise regimen to your lifestyle, the amount of excess weight you plan to lose as well as your projected timetable. If possible, you should exercise around 455 minutes in a day. Insomuch as possible, your exercise routine should include weight lifting. Weight lifting is good for your muscles and burn fat faster.
Losing fat should not be equated with losing weight as there is a difference. One can easily work out and eat right and burn fat while still gaining weight through the gain of muscle mass. Therefore your goal should be to lose fat and gain muscle definition as just losing weight can be hazardous to your health.
Losing fat can also be achieved with Yoga exercise for about an hour a day. The beauty of the exercise is that it keeps both the body and mind healthy. Walk into any good yoga training center and get started today.
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