They say face is the mirror of one’s heart, I say face is the mirror of one’s health. It depicts your state of mind and wellbeing. English language has given so many hints to the man kind on how nature would like us to preserve and project this greatest gift of god, but we project it the way we feel comfortable in. A grossly misused face. The result of gross misuse of the resources around us and our own body. One does not get a chiselled face from the air. One has to work to lose weight on the face, the right amount to get one.
The Dukan diet (Regime Dukan) can help you stay slim forever while you eat whatever you like for six days of the week, but must eat nothing but protein for the remaining one day of the week for the rest of your life. The regime is built around a four step diet plan that incorporates Protein as the key element that brings about this sustainable and stabilised weight loss strategy.
So, how do you lose 20 pounds in a week?
We first need to discuss a few myths about weight loss. There is a very common myth that extreme diets will put you into “starvation mode” and your metabolism will simply stop working, which will result in you not losing any weight at all. The problem with this idea is that there is no scientific evidence that this “starvation mode” even exists. Severe caloric restriction will reduce your metabolism slightly, but that will happen in a linear fashion and it can be easily reversed. There is nothing you can do that will actually cause your metabolism to “break down”.
1. Drink in moderation. Excessive intake of alcohol increases dehydration. This results in the body retaining excessive water including in the facial muscles. This gives rise to the state of “chubby” face and double chin. As an antidote, take around 10 to 12 glasses of water daily to avoid water retention and to detox the body.
Each day, you can eat in unlimited quantity, and at any time of day the authorised foods permitted during this phase. Foods authorised include all the Attack phase protein foods and Vegetables such as broccoli, sprouts, tomatoes, cucumbers, leeks, asparagus, courgettes, peppers, etc, etc. Forbidden vegetables include anything starchy eg, potatoes, corns, lentils, beans, and peas
CONSOLIDATION: This is the phase when dieters are much more vulnerable to lapse into weight rebound once they achieve their desired (target) weight. The dukan diet (Regime Dukan) guides you through this phase by reinforcing all that you learnt during the last two phases. ”Your new weight will only truly be yours if you take the time to control it” says Dr Dukan. ”You need to make peace with your body, which is just waiting for the opportunity to replenish its fat reserves”.
You realise that achieving this goal would be very difficult, but surprisingly not entirely impossible. Most nutritionists recommend to never go below 1,000-1,200 calories a day and you will need to follow this advice or else you will put your health at risk.
Celebration meals are allowed once a week during the first half of the consolidation phase, and then, up to two meals a week during the second half. The celebration meals allows you to eat whatever you like of one starter, one main course, one dessert, and one glass of wine. These should all be in reasonable quantity.
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