Eating healthy is the secret to a clear mind and a happy soul, but due to lack of time or work pressure most of the working people go for fast food and unhealthy lunches which is the primary reason for malnutrition. Eating out in restaurants costs your pocket and is unhealthy as well. Therefore, preparing a healthy lunch to take to work is a healthier and more economical option.
Fresh vegetables and fruits are rich sources of vitamins and protein. Legumes also provide you with the required protein, while cereals are rich in carbohydrates. A suitable amount of each of the nutrients is required in your body. Fat is also essential for giving you energy, but excess saturated fat deposits in your body making you look fat.
While having a diet lunch, don’t forget to include boiled eggs as they are a very rich source of protein and omega 3 fatty acids. Nuts like almond or walnut is also high in protein. You can also have a healthy fruit salad which includes fruits like banana, grapes, apple, cucumber seasoned with salt after your lunch or you can even have these fresh fruits as your lunch.
If you have a craving for sweets, know that you have various options that can help you avoid chocolate or treats heavy in sugar and can still meet the desire. You can go for ready made fruit smoothies or a peanut butter sandwich. A pro-biotic yogurt drink is also a good option for taste as well as health.
Soups are also a major part of an ethnic meal. Vegetable soup or bean soup is very healthy. Lean Cuisine is another healthy option for lunch. It is the best option to meet your everyday requirement of a balanced diet. You will get a wide variety of cuisine according to your taste and preferences. Find Lean Cuisine microwaveable meals in the frozen section at your local grocery store.
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