Hormones are the most powerful substances in your body. Thus, it makes sense to not just focus on calories in versus calories out.
The bad news is that many fat loss hopefuls do not know how to optimize their hormone output.
So here are some steps you can take to increase hormone output:
1. Use a light box: Light boxes are a safe alternative to getting natural sunshine. You see, light boxes do a great job at tricking your pineal gland into thinking it’s summer time. This effect will coax your body into producing more fat burning hormones.
2. Activate a lot of muscle mass in your workouts: Doing this will really help you increase hormonal output for days after your training. In fact, you can increase testosterone output for up to two days after an intense workout.
3. Increase your intake of plant saturated fat: Plant saturated fat is not bad for you and it’s more readily converted to testosterone, the king of muscle building and fat burning. Also make sure to include other healthy fats here.
4. Increase your vegetable intake and stay away from sugar: This will help you maintain a lower level of blood sugar. And lower blood sugar will translate into more growth hormone. You see, as blood sugar goes up growth hormone goes down.
5. Get plenty of sleep: The fastest way to destroy hormone output in your body is by having an irregular sleep schedule. And if you follow a haphazard lifestyle, all hormones in your body will be affected. There is no way around this.
6. Keep rest in between exercises short: The less rest you get the better off you will be. You see, longer rest periods decrease the metabolic demand on your body. This in turn will decrease the output of both growth hormone and testosterone.
Increasing how many hormones your body produces is a great way to enhance your results. So take action here sooner rather than later!
Writer Katherine Crawford, an exercise physiologist and former arm fat sufferer, teaches how to tone up arms. Unearth how to get sexy and toned arms by visiting her website with shake weight reviews right now!