Many of us are familiar with the health freak saying of your body is your temple. I suppose the idea behind this strange saying is that a temple is something holy or clean and should not be defiled. Last time I checked there were no rave parties going on in a temple, so there fairly tranquil and peaceful. If your body is your temple then it should be treated in like manner, clean, peaceful, undisturbed, a place for meditation and solidarity.
It’s true that our bodies are not literal temples however when applying that phrase to ourselves we need to figure out the ways that we can treat our bodies as such. You might ask yourself a question like how do I go about making my body into a temple? Or what are the habits that I need to form on a daily basis to treat my body in a way that it furthers peaceful conditions and brings me health benefits? There are many things that you can do to turn your body into the temple it needs to become, a few practical daily routines and habits will help you in promoting a healthy lifestyle.
Efficient Workout Routines: Forming efficient workout routines that not only burn away fat and produce tons of sweat but that also bring you joy can really start you off on the right foot. The specific types of workout routines that you choose is not so much what’s important as they can range from anything like being a gym down the street to home exercise DVD programs to even a routine that you built from scratch using information you’ve gathered from certain free websites. They’re even those who have built their own routines from a collage of YouTube videos. Whatever the case daily exercise is a must.
A favorite in home workout routine of many people that was built around the premise of your body being a temple is the program called Body Gospel. True this workout is designed with faith and Christianity in mind and built around gospel music that is designed to not only pump you up for your workout but pump you up spiritually. This workout is obviously not for everyone but for that particular niche looking for something different that promotes mind and body health.
Healthy Eating Habits: This one goes without saying that you need to eat right in order to further the progress of your exercises. You can do all the workouts in the world but they will have little impact on your overall health if you eat junk food and fast food every day. That would be like filling up your car with high octane gas to maximize fuel economy but riding around on tires that are flat. You need both to be working with each other not against each other.
Proper eating is not simply about foods that are low calorie or about portions that are ridiculously small. In the health and fitness world today there seems to be a constant theme that eating right equals eating low-calorie food. This idea is correct in some aspects in that it’s true if you eat low calorie foods and if you exercise resulting in a net negative calorie day you should lose weight. However what’s often overlooked and ignored in that very same community is that the quality of the food that you eat has a huge bearing on whether or not you lose weight and consistently remain healthy. Try to consider not using typical grocery store items when you cook try using organic foods. Organic foods are not only natural they have been treated without the use of chemicals, fertilizers or anything artificial that can work against you.
Adding in organic food is like pumping up your tires to the perfect pressure point for maximum fuel efficiency. It promotes not only healthy eating habits but eating habits that are as in line with what your body needs as you can get. When switching the majority of your foods to organics it results more often than not in some weight loss. After a few weeks your body has eliminated the toxic chemicals that have been stored up from the non organic foods that you have been eating and when it’s done your body is better prepared to work efficiently.
Good solid exercise routines and healthy organic eating habits can help to jump start you in the right direction. These ideas need to be implemented and then tailored to your body type, needs, and goals. When a little time and energy is spent on your part you will come out with a game plan that will be tailor made to bring about good results. If nothing else you will feel better and have peace of mind that your body is not only healthier but truly a temple.
If you’ve been searching for a workoutthat blends mind, body, and spirit check out a few body gospel reviews from people who used this program and experienced results. Make sure and choose workout routines that are specific to you, your needs and goals for the best possible results.