How to drop 10 pounds in 7 days without starving is a tough request. When customers in my Skinny Asian Diet program come to me with this challenge I normally tell them that it can be done if they’re focused and stay sharp. Let’s consider a few ways it can be done and get you to your goal by the final target time!
How To Drop 10 Pounds In Seven Days
1. No salt, no sugar, no white carbs – Salt forces us to retain water, we can shed a full 2-3 pounds over the next seven days just from reducing our salt intake back to zero. Sugar and white carbs (bread, pasta, etc) are also on the no-no list since they cause water retention as well, which makes our body seem puffy or bloated. Slash both back to zero for this week, you can do it!
2. Exercising – I want you to go outside, run at full speed forward for 60 seconds, and then walk for the next 60. One minute at full output and the next minute simply regenerating. This is called HIIT, or High Intensity Interval Training, and there is no more effective exercise on earth to help you lose 10 pounds in a week because of the incredible fat-burning that it triggers through the “shock” effect sprinting has on your entire body.
3. Protein, and lots of it – Your primary meals should incorporate protein, in the form of chicken (skinless), tofu, fish, eggs, or lean meat, or soy-based foods. Protein is a potent thermogenic, meaning it improves your metabolism while concurrently helping to remove fatty tissue. Restrict your meals to 250 calories each, 4x a day.
4. Expand water consumption – The more water you drink the less you’ll retain. This is because the body knows exactly how much water you’re consuming on a daily basis, and if it senses that you’re a bit low on the amount it will take steps to make sure you hold on to every drop you drink. Drink a lot of water, lose a lot of water, that’s how it works!
You CAN Create Your Dream Body
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