It is a part of normal life that you feel anxiety from time to time. However, the situation may be an indication of serious condition if it persists for longer duration. Generalized anxiety disorder is a psychiatric condition and should be treated by proper medical care.
With anxiety comes a change in the eating habits and other physical symptoms also manifests themselves. Headache, jaw pain, insomnia, fatigue, muscle tension, mouth dryness, chest tightness, bloating, indigestion and excessive sweating. In this article you will find some natural remedies for anxiety, however, you can also go to a doctor to make sure that your condition has not taken any intense form.
Since years one of the known natural remedy for anxiety is a herb, called Passion flower. According to the research, the Passion flower is thought to be similar to benzodiazepine, and thus has the profound drug effects. The passion flower is also known to impact the efficiency of the job and enhance performance.
There may be few side effects of passion flowers such as nausea, vomiting, rapid heartbeat and drowsiness. They must not be used with sedatives, and you must consult doctor before using them. Pregnant ladies shall take special precaution.
Natural remedies for anxiety include different type of body techniques too. Shiatsu and massage therapy are the examples of such body techniques. They are known to be accepted natural remedies for anxiety. It reduces constant worry, stress, and insomnia. You can handle your anxiety by some body and mind techniques that are considered to be great ways.
In mind and body techniques you uses some relaxation techniques. Yoga, physical exercise, breathing exercises, self hypnosis, tai chi, meditation and biofeedback are among various such techniques. You can try different techniques of mind and body relaxation unless you can find a suitable one for yourself.
Aromatherapy is an additional natural way to release anxiety. This therapy involves the usage of essential oils of plants for bathing, kneading or as infusers. Jasmine, lavender, neroli, bergamot, geranium, sandalwood, cypress, rose, melissa and ylang-ylang are the most acceptable and useful oils. But, the most accepted and likable is lavender oil.
Apart from these techniques there are other anxiety natural remedies as well, that are circling the market and you may risk to try them as well. But in this regard, take precaution and do not indulge in any threatening or risky situation as anxiety is a situation that may take worse form of disorder as well. So be careful and choose something that is best for you! Why go for risky facts when you can opt aromatherapy or exercises!
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