You want to have a defined stomach; it is something you have always dreamt of. But you know that it is going to take work. What you may not know is that you need the right exercises that include lifting or curling the legs. Here are a few of the best exercises on how to work lower abs that people are using to give themselves the rock hard abs everyone desires.
If you choose exercises that have the legs lift or curl, the abs tone more quickly and the results are seen faster. One thing many don’t know is that the best time to work the abdominals is at the start of the workout, not the end. Many people think they need to save these for last, as they are sometimes the hardest to do. So if you really want to see results, do them before you do your other exercises. And, just working the lower abs is enough for the whole abdominal muscle.
One of the best exercises to work the lower abdominal is the hanging knee raise. This requires a chin up bar so that your body can fully stretch out. As you hang, take a deep breath to tense up your abs and lift your knees slowly towards your chest. When the knees are at the top of the movement, tilt the pelvis slightly and slam your knees towards your chest to make a crunch. This will give you a total abdominal workout.
Follow this up by doing reverse crunches on a mat. Lying on a mat, put your hands under your lower back to support it and to rock on. As your lower back is firmly on the mat, straighten your legs out. Then curl your knees towards your chest and tighten your abs at the same time. With your knees as far as they can go, rock on your hands to bring the knees even closer, while tightening you abdominals at the same time. Then slowly lower legs back down.
The lying leg lifts will not only build up the muscle in the lower abdominals but burns the fat too. You do these by lying on a mat with your legs comfortably straight, hands beside you palm down, and relaxed back. As you lift your legs together to a 45 degree angle, you contract your abs. Hold it for about twenty seconds, and do not arch your back. Then lower the legs slowly, but don’t touch the ground, and hold for ten second.
Of course, you don’t have to lie on a mat doing exercises to strengthen your lower abs. Kickboxing is an excellent sport that strongly makes use of the abdominal muscles. Kicking and throwing your leg at a heavy bag requires your abs to do some work. The roundhouse kicks are especially very effective for that.
Anytime you do any kind of exercises, whether it is abs or other muscle groups, you need to be careful you don’t over exercise. That could damage your muscles and even cause pain in your lower back. Only do as much as you can, don’t push yourself at the start. These exercises on how to work lower abs can have you walking around with sexy abs in no time.
How to work lower abs is the thing that many people would like to know about. We have some great abs exercises for men. If you would like good abs, then you should try our techniques.