People try different ways to get themselves in shape and lose weight. Some will buy workout DVD’s, play sports or go to the gym. However, regardless of which one you do, one factor remains important in guaranteeing your workout actually works. That factor is interval training.
Burst of high intensity exercise basically describes interval training. These burst of high intensity exercises actually work more frequently than low intensity bursts, and both are alternated with short periods of rest in between. Interval training is generally referred to as intense cardio, and can usually be acheived with exercise like cycling and running.
People who add interval training to their regular workout routine have found that this technique is more helpful in burning calories and fat loss than moderate workouts in the same amount of time. It stands to reason that the calorie burn rate with interval training is much higher compared to a moderate cardio workout.
People participate in high intensity workouts pushing there heart rate to near maximum. This kind of training is used by marathon runners, sprinters and most atheletes who are in need of endurance training. Personal trainers and some coaches are actually very fond of interval training due to the fact that it improves cardiovascular fitness.
A strong cardiovascular system makes completeing a workout or participating in your sport much better.
Here is an example of what an interval training program may look like:
3 to 5 minutes of warm-up
One minute of high-intensity training
One minute of low intensity training
Switch between the high and low intensity workouts between six to eight times for optimal results.
3 to 5 minute cool down period
This technique includes whats called muscle confusion, thereby allowing them get achieve the best results possible.
Interval training is definitely useful for increasing your endurance level as well as increasing your cardiovascular fitness. By pushing your body to its maximum with interval training, you are able to handle low intensity workouts and activities with relative ease.
This type of training program is definitely suitable for anybody who is interested in becoming very fit, whether they workout at home or at the gym. Just remember, it involves more high-intensity work than low intensity, and once you can endure that routine, you should be on your way to becoming fit.
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