You may be surprised to learn that a great help to your fast diet weight loss is completely free and readily available whenever you want it…
Guess what? If you have a fridge or other cooling system this fast diet ingredient is even more effective… And an added bonus is the facts about the effectiveness of this dieters’ friend is backed by scientists…
You don’t have to take any pills or use anything that would cost you money…
What is this ingredient that’s so effective and important to your fast diet weight loss?
Easy to answer that one…
Scientists have proved that you can lose more weight by using water… Plain old water… If you drink two glasses of water before you eat a meal you’ll see more weight loss than using calorie counting methods…
What’s so special about water? It makes your stomach feel fuller, you end up eating less food and gradually you become accustomed to eating less. Plus, this great fast diet helper has no cost and is there at the turn of the tap!
An American investigation showed dieters who drank just under 1 pint of water before their meals lost over 15lbs of weight compared with 10lbs lost by those who just counted calories.
A further advantage is gained by making sure the water you drink is very cold… This is because your body has to bring the cold water up to your body’s regular temperature and to do this your body uses more calories… So you lose more weight by drinking much cooler water…
It has been measured in tests that drinking water prior to meals means you eat roughly ninety fewer calories in each meal. This means about 300 calories each day, about 2000 weekly.
Drinking water also ensures you don’t dehydrate. Often people think they are hungry when they need a drink. Make sure you drink the optimum amount of liquid each day – don’t eat more just because you’re thirsty. Too much water can be as damaging as too little.
So, a very simple fast diet method…
Do you want to lose weight? If you need completely free and up to date advice and information to help with your successful weight loss pay a visit to the Fast Diet Centre where you will find all you need to help with you achieve your desired weight loss.