Cardiovascular training isn’t the holy grail of fat loss. In reality, it shouldn’t be the core of your fat loss program.
The bad news is that many fat loss hopefuls make cardio their core fat loss element.
Thus, here is how cardio can set you back:
1. You do too much: Too much cardio is not good for you. In fact, it will do more harm than good. You see, too much cardio will interfere with your resistance training. And resistance training is the best type of exercise for burning more calories.
2. You train on empty: Doing cardio on an empty stomach is horrible for your body. Not only will your blood sugar crash, but you will also burn through lots of muscle. Your body needs a steady influx of calories of you run the risk of burning through precious muscle.
3. You hate it: Anything that gets your heart rate up counts as cardio. And if you are doing cardio that you absolutely hate, you are more likely to stop doing it. So make sure you pick something that you enjoy or you run the risk of giving up.
4. You do high intensity cardio all the time: You don’t have to do high intensity cardio to get results. In fact, doing too much high intensity cardio can actually hinder your results if it interferes with your weight training. So make sure you cycle in low intensity cardio.
5. You don’t cycle in different intensities: The best strategy here is to cycle in periods of low, medium and high intensity cardio. This will make it very easier on your body and mind. You can go all out all the time. Your body needs rest.
6. You don’t challenge yourself: If you don’t challenge yourself hard enough, you will not get results. So although you don’t want to do high intensity cardio all the time, you don’t want to stay in your comfort zone either.
Cardio can be friend of foe. So make sure you don’t make any of the above mistakes here. And don’t forget that taking action is very important!
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