The worst type of injury is the one that takes place over long stretches of time because you never see it coming. And once it arrives, you probably have a damaged joint.
The major problem here is that once connective tissue is damaged, it’s virtually impossible to restore its complete function.
So here are some major mistakes to avoid with your fitness program:
1. Making your muscles strong before your connective tissue is strong: It’s essential that you have a period of connective tissue strengthening before applying heavy loads to your muscles. You see, if you are overworking a muscle, you can feel it immediately. This doesn’t happen with connective tissue until it’s too late.
2. Running too much: Running places a lot of stress on your joints, especially your lower back. In fact, once you start running more than thirty miles per week, rates of injury increase exponentially. Even worse, if you are weight training, this is even more stress on your system.
3. Stretching too infrequently: In my opinion, everybody should be stretching on a daily basis. You see, with modern day living, we are more stiff and rigid than ever. Unfortunately, being stiff and rigid sets you up for joint misalignments.
4. Focusing on stability or strength: Most fitness buffs will either spend all day on bosu balls or spend all day doing bench presses. However, rarely do you see someone that integrates both strength training and balance training into their routines.
5. Excessive pressing with slouched shoulders: If you have a forward hunch, you need to avoid pressing until it’s fixed. At the very least, double the amount of pulling you do in comparison to the pressing. If you don’t, you are at a very high risk for rotator cuff damage.
The secret to a life of exercise and vitality is planning for the future. Thus, it behooves you to keep your body healthy while reaching your fitness goals.
Writer Katherine Crawford, a fitness expert and recent flabby arms sufferer, instructs on how to get toned arms. Figure out how to get sexy and toned arms by exploring her website with advice on how to get skinny arms right now!
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