No matter how hard you exercise and diet, if you lose the mental game everything is lost. Without the proper resolve everything will fall apart.
The problem here is that many weight loss hopefuls do not take this seriously enough.
So here is how to not lose motivation when losing weight:
1. Take massive steps: Ignore advice about taking baby steps. Baby steps will lead to baby results. And baby results are not very motivating. On the other hand, taking massive steps will lead to big results that inject you with adrenalin.
2. Don’t hang out with the wrong people: If you want to fly with the eagles you can’t hang out with the crows. For the best results you need to surround yourself with people that have the same goals as you do. This will provide the optimal social environment.
3. Change your surroundings as much as possible: This is more effective than trying to change yourself. It takes a lot more energy and effort to change yourself than it does to change your surroundings. And by changing your surroundings you eliminate decision making.
4. Get your testosterone as high as possible: The more testosterone you have the better off you will be in terms of staying the course. You see, this hormone makes you a little more aggressive and it also makes you more clear in thinking.
5. Have a stable sleeping schedule: Sleep is the number one controller of mood. Poor sleep will not let your brain replenish its neurotransmitters. And these chemicals are responsible for stabilizing your mood. A sleep debt will make the smallest of tasks seem insurmountable.
6. Keep your goal in mind once in a while: Don’t think about your goal all the time, this will burn you out. Instead, only revisit it when you need a motivational boost. This will create a situation where you are less likely to burn out.
Diet and exercise are irrelevant if you can’t sustain motivation. The less motivation you have the harder it will be to stay the course!
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