Of all the meals you take throughout the day, it’s said breakfasts are the most important ones. They’re the energy source of the body after being asleep for 8 hours or even more. They also highly influence your eating patterns in the following hours. It’s because of this why even individuals who wish to lose or maintain their weight should make it a habit to always have these important meals for the day.
According to studies, schooling children and teens tend to do better in school when they take their very first meal of the day. The reasons for this are obvious: it supplies the necessary nutrients for proper mental and physical functioning throughout the day. Just imagine the how it can be also very advantageous for adults, especially those who keep a 9-to-5 job or look after the family.
Why it’s also beneficial for individuals who are trying to shed off excess pounds is quite understandable. It replenishes the sugar level of your blood after not eating anything for hours as you’re sleeping. It’s for the same reason why it’s actually a combination of the words “break” and “fast”. With proper and stabilized blood sugar level, you can prevent reaching for unhealthy energy sources through the rest day.
There are plenty of options one can have. However, it’s important to consider those that are healthy sources of fiber and protein. You can have eggs (poached or hard boiled), fruits (juices or smoothies), low-fat milk, whole-grain cereals or breads, oatmeal and many more.
Many people who want to lose unwanted pounds often think that skipping meals will hasten results. Actually, doing so will only keep them from enjoying the results they’re after. It’s because starving one’s self shuts down the metabolism as your body attempts to conserve its energy sources. The result: fat loss becomes more difficult. What’s more, you’ll feel lethargic and hungry all the time.
Having a busy schedule is often the reason why some people skip this day’s most important meal, especially those who work. But easy recipes abound; you can find them in the pages of a recipe book or even on the internet. A lot of them only take a few minutes to prepare each time. But you can rest assured that the benefits can last all day long. You’ll have more energy all day long, and you don’t resort to binge eating.
If you make it a habit to exercise before facing the rest of your day, then all the more eating after you wake up becomes important. To exercise properly, your body requires an energy boost. Additionally, to expend unwanted calories, you need to consume calories. Your metabolic rate is fired up, and it continues to work that way till the end of the day.
There are plenty of easy recipes to choose from when preparing breakfasts for you and the family. They’re important to provide you with energy for facing the busy day ahead. For those who wish to lose weight, they can tremendously help in providing you with long-term weight loss benefits.
Love eggs? Looking for easy recipes to eat your eggs with? Check out Egg Farmers of Ontario for breakfast ideas to spice up your morning.