There has probably been an occasion or two in which you wanted to initiate that kickboxing match with your scale. Most likely you had been watching your food intake very carefully and exercising faithfully and when you stepped on, it went up and not down. Never let yourself be judged by those numbers again, because the only numbers that really count are those related to your body fat percentage.
There must be a certain amount of fat present for your system to function properly. When you eat right and exercise, your system will normally convert excess fat to muscle. While eliminating fat is the ultimate goal, muscle weighs more, but it also takes up much less space.
That scale number should no longer be important and the new goal is to maintain a healthy percentage of fat instead. If you are wondering what the percentage entails exactly, it is your total fat weight and total weight divided with a certain percentage considered for necessary bodily functions. Many online tools can be located to assist with calculating your exact percentage.
Base your own personal requirements on good health recommendations of the ideal for your age, gender and activity levels. There are many different techniques used to get an accurate reading. One of the simplest and most familiar is probably the skin fold method.
A caliper takes measurement at different selected pinched areas by a technician. This can be done with just three measurements, but as many as seven may be taken depending on the person. These measurements when completed and calculated will give the fat totals (under the skin only).
These tests are very accurate if done correctly. There are even more accurate if performed by the same technician in exact areas of the body each time. The caliper is sensitive and in this way, the most accurate readings can be achieved.
Martin Elmer is writing about Slankekure der virker. Do also read more about Fedtprocent tabel.