Weight loss occurs when body mass is reduced through loss of fluid, fat or muscle tissue. This happens when a person consumes less calories than their body requires for energy. The body is therefore forced to turn to internal reserves to cater for its needs.
Loss of body mass can occur due to illnesses such as AIDS, cancer, renal disease, cardiac diseases and neurological ailments. It can also come about because of a conscious effort by an individual to control their weight. This may be done for physical attractiveness or to reduce the health risks related to being overweight.
Different ways to achieve weight reduction include;
Diet: This is one of the best ways to do it. It usually involves a change in diet to incorporate healthy foods with less calories. Fruits and vegetables usually top the list. Whole grains, water, legumes and nuts are some of the other recommended foods and drinks. The general rule of thumb is to avoid highly processed foods and instead consume them without altering their original form. The most effective diet programs incorporate exercise to go hand in hand with diet change. Those that promise to deliver without any form of physical activity are questionable and are likely not to work in the long term.
Diet pills: Such pills work by reducing the desire for food and making the body unable to absorb excess fat. Taking these pills for extended periods of time may be dangerous. They are best taken under prescription by a competent physician.
Surgical procedures: These procedures may be undertaken as a desperate measure for seriously overweight persons. The surgery is intended to make the stomach smaller in size. A person who undergoes this kind of surgery can only eat small portions of food.
Periodic fast: Fasting is voluntary abstinence from food and drink for a pre-determined number of days. It may be partial or complete. Although losing weight in this manner can be effective, it only works for short periods of time. There may also be health risks especially for those with already existing medical conditions. It is important to seek the advice of a qualified medical practitioner before fasting in such cases.
Whatever method a person uses to achieve weight loss, the key to effective weight management is eating healthy food and undertaking physical activities.This of necessity should be part of daily routine and sustainable in the long run. This way the threat of contracting ailments such as hypertension and high blood sugar is minimized.
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categories: Weight Loss