We all love to look beautiful. Healthy skin and fit body is always on our wish list. One has to exercise sufficiently to look good. But it is important to eat the right kind of diet to look beautiful. There are a number of beauty foods that are healthy and help in improving and maintaining our natural beauty.
Blueberries:These are the nature’s most effective agents that help you avoid aging. They help keep your skin extremely soft, improve the gums, and provide more power to your eyes.
Brazil nuts: Add Brazil Nuts to your diet to nurture your skin and it also guards your skin from UV rays.
Cucumber, Oysters and Strawberries: They will shield your skins collagen structures as they are loaded in important vitamins and minerals. Collagen makes your skin stable. Wrinkles form when your collagen levels begin depletes. Salmon: Stimulates soft smooth skin, avoids you from dry itchy patches. Avocados: These consist of folate which assists to blood creation. This will be relevant for cell regrowth. Acai: This is the king of all berries having 50% more antioxidants than pomegranates, and twice as much as blueberries. Apricots, Carrots and Sweet Potatoes: They are high in fiber and photochemicals like beta-carotene and lycopene. They are also high vitamin C, vitamin A, calcium, folate, iron and potassium, which makes them very beneficial to your skin.
Black currant, Cranberries and Tomatoes: Full of vitamin C, B vitamins, vitamin E, fiber, calcium, iron, magnesium, and citric acid.Dark leafy vegetables: Spinach, kale, and dark lettuce are packed with minerals and vitamins like beta-carotene, vitamin C, folate, iron, magnesium, phytochemicals, and antioxidants. Fish: Fish is loaded in vitamin A, B1, B12, and B6 which is extremely necessary for the skin, as well as the heart and brain.
Flax, grape seed, walnut, seaweed, spirulina, watercress: These are generally big in zinc which is important for the health of our skin. Honey: Loaded in nutrients which help plays a role in lively skin. Millet: A nourishing seed, full of silica, which is useful for our skin, hair, and nails.
Papaya: This will nourish your skin. When you apply it as a paste on the skin, its enzymes help breakdown dead skin cells. Kiwifruit: Helps prevent aging.
Water: Helps in guarding your skin, get rid of dead cells, purifies your blood, and also make you look more youthful.Lotions and creams probably do amazing things on the skin but adding these beauty foods make your skin, nail, hair healthy, appealing and lively. Choix Beauticians share this information with our buyers to help them be and remain stunning. If you want to add to this post, please leave comments.
Want to find out more about salon plano, then visit Linda Mai’s site on how to choose the best hair plano for your needs.
categories: salon plano,hair plano,hair salon plano,salons plano,hair salons plano