An out of body experience or OBE is a state of mind in which a person feels like his soul leaves his body and floats over his head, yet the body will remain stationary. This theory has been studied scientifically many times and still the research continues. Normally it seems to happen when a body is about to die. The soul, will leave body and looks down on the attempt of physicians who are trying hard to save life. This phenomenon is also known as Astral Projection.
This phenomenon has a strong religious back up and histories say many people practiced Out of body experience it well for the betterment of their body and more over they concentrated on spiritual achievements and they names it as Spiritual walking. Then again the term altered named “Projection’ and it commonly known as Out of Body experience since 1943. Statistics and studies displays firm belief of people on this and explains one of ten people experiencing out of body
It can benefit you in multiple ways. It will increase power of your mind and gain you enormous confidence. It allows your mind away from nervousness and trains it capable of handling any situations. It will sharpen your perceptions and able to build up an extra ordinary personality. You can see many things which ordinary man fails to see and perceive.
It does not mean that you can simply undergo astral projection. You need to practice various intellectual exercises like meditation and learn to concentrate on your mind. Your fear of getting back to normal state may inhibit you to practice this. You mind should be well prepared for the astral travel.
When you come to practice out of body experience, never go with a half heart that will never help you to reach your aim. So believe and convince your mind that your soul can leave your body and it can regain after astral travel. Set up all these conditions which are essential for spiritual travel. Next is practicing astral projection. Choose a room which can give you perfect solitude and complete silence. Better to close all doors and windows to close light source which may disturb your concentration.
If you really believe that you can do the projection you have completed half of your effort because you developed a mind set, which is essential for the process. Even your slightest fear may harm you mind and disturb to undergo the same.
Start practicing astral projection. Select a place, which should give you a perfect solitude and never allow any external attractions to divert your focus. Better to close down windows and doors and prevent all light sources. Close your eyes and connect to darkness which crowded you. Take deep breath very slowly and relax. Tell your mind, your soul is leaving and prepare. Gradually you will loose your connection with world and your body starts to shiver. Don’t be afraid; let your soul leave your body.
Choose a place which can give you hundred percent silences and make sure that no any disturbances are there to distract you. Lie flat on bed looking up; put your arms in your side very close to your body. Close your eyes and forget the world around you. Focus on some visuals that come before your closed eyes, gradually that will appear enlarging, this shows your spirit is gradually leaving your body. You will feel shivering, nothing to fear, just focus on breathing and let the soul leave the body.
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