The type of exercise you do all depends on you and what you prefer to do. What you hate doing, paying membership fees, and whether to buy equipment are all things you have to consider and also answer.
If you select something that you don’t like to do, you are not likely to continue doing it for a long time period. Give it some thought – if you do not like jogging, you are not going to get up at six AM and go running. If you can’t find something you like to do, select something you hate the least, which will usually be walking.
Walking is great exercise, as it suits all levels of fitness. Anybody can start a walking program anytime, it is normally the intensity and duration that differs. Walking is also a social exercise, since it is not hard to find a training partner to talk with while you exercise. Walking with a partner will also make time go by faster.
Regardless of what exercise you choose, you ought to start at a low level of intensity and build it up over a period of weeks, that is important to the longevity of your exercise program. If you start off too hard, you might end up getting an injury which will require time off to get over.
If you are truly in bad shape, you should begin by walking for 10 minutes every day. Then, increase it by 5 minutes every 2 weeks. To make things more exciting, you should try walking a different course every few days. You can also roster a different friend to walk with you every day of the week.
If walking is not your thing, then you might want to try a fitness center. They’ve lots of variety and usually have trainers on hand to answer any questions you may have. When you select a fitness center, make sure that they provide great service.
If they are not happy to treat you well before you join, then they certainly will not after you join. You should also make certain that the equipment they use is well taken care of. It is easy to determine, as all you need to do is listen to the machines. If they squeak a lot or make noises, then chances are they aren’t being taken care of.
If you still aren’t sure what you should do, then you definitely should look into golf or tennis. Both are great social activities in most areas, and you can even meet new friends. Tennis is great for fitness although it isn’t for someone who’s simply starting out. If you have not exercised in a long time, then golf may be the best activity for you.
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