Does any of the following seem familiar?
You frantically want to lose weight, but you’ve tried a lot of different diets and failed through the years that you’ve grown discouraged.
Let’s face it, most diets are not easy to maintain — they are created to get weight off … not for your personal convenience. And as soon as you go off the diet, the weight comes back, together with a little more. Thus, you wind up worse off than before.
Regardless of what diet you try – from the cabbage soup diet to the Master Cleanser to low-fat diets like the Atkins Diet – certainly one of 2 things usually happens:
* You lose some weight – along with your sanity as life turns into an unbearable drudge of boring food and not enough of it.
* You do not shed weight because you simply can’t follow that diet.
In either case, you feel bad … discouraged … perhaps even like a failure. But, take heart, losing weight is feasible. In fact, here are 5 simple yet sound tips that when followed could easily allow you to shed 5 pounds, or more, a week!
Tip #1 – Reduce the Carbs! Cutting down on your carbohydrate consumption, particularly white carbs (that is, carbohydrates from white bread, potatoes, etc.) and as an alternative eating more high quality lean proteins (like chicken and fish) is a superb way to drop a couple of pounds rapidly. But do not cut carbohydrates totally! You should still eat fibrous carbs, like berries, spinach and apples.
Tip #2 – Stop Eating Processed Food! Instead eat more fruits, vegetables and whole grains. Frequently, people who’re accustomed to eating a lot of junk food will find out they can really a higher quantity of delicious fruits, vegetables and whole grains without gaining any weight.
Tip #3 – Reduce your Sugar Consumption! In particular, watch how many sodas or juice drinks you consume. The sugar in these beverages can add up quickly and these drinks aren’t filling. You should also look out for “fat-free” products. Sugar is often utilized to replace the flavor that’s lost when the fat is removed. You’ll also want to be cautious about how much sugar you add to coffee and tea.
Tip #4 – Drink More Water! Water naturally helps to suppress your appetite and drinking at least eight glasses of water a day will assist you to lose weight and burn fat. However, if you don’t drink enough water every day, your body may store water and fat that you don’t need. To find out how much water you should drink: multiply your bodyweight by .66 to get the required number of ounces per day.
Tip #5 – Exercise More regularly! The healthiest method to shed weight is to exercise. Someone who increases the amount they exercise, but keeps the same diet and calorie consumption, will almost definitely lose weight. In addition, too much sweating from cardio activity, like running, walking and using aerobic gym equipment, will assist you to de-bloat and lose inches and pounds quickly.
But a word of caution, if you haven’t exercised in a bit, be sure to check with your physician first and also make sure to start any exercise program slowly.
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