Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Listed here are 7 great tips on how you can become an effective fitness woman:
1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program might not be appropriate for you. Always consult a qualified trainer to make sure that the fitness program won’t hurt you. If the fitness program isn’t for you, it will just be a cause of frustration and injuries.
2. Set realistic targets. Wouldn’t you be disappointed if you fix your mind into reshaping your body in month? Make certain that the body you want in a time period is achievable and realistic. The program ought to also be practical and won’t give you false hopes. It is essential to be aware of the hindrances you come across in your every day living. This will assist you to know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are realistic.
3. Exercises ought to work on the parts of your body where muscles are. The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting are recommended. Discover what exercises work on certain parts of your body. Multi-joint exercises are also considered effective but time saving.
4. Be systematic on working on your muscles. Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not grant satisfactory results. You can record your daily results and make the progression based on your previous data. A daily log will also motivate you because you’re capable to track how far you’ve gone. It builds confidence since there’s a written proof something that was successfully accomplished.
5. Carry out a set of exercises in 10 repetitions. Every number that was accomplished is called a repetition. Try to make each and every repetition with less momentum as much as feasible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become. To check if there’s much momentum when lifting, check if the arm is floating. If the arm does float, then there’s much momentum.
6. Be flexible and execute a number of exercises. Every exercise program should have a variety. You can change your exercises, goals and sets every month to keep you motivated and on the go. Doing this will help you prevent being bored and losing energy physically and mentally.
7. Be Motivated! The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is having the sense ownership where everybody gets a part in implementing a program. To do this, you also need to be consistent in demonstrating your skills.
Not all programs work for all types of people. There is no workout that is best for everybody. But you learn from experienced people. Learn to accept blocks and demonstrate self-discipline, keep yourself motivated and work harder everyday and add variety. Doing these things, you will discover that a lot of programs will work for you.
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