1.Stop and Go
If you play a sport that demands a full sprint, keep in mind that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For instance, run 30 meters at about 80 percent of your effort, slow to a jog for 5 to 10 meters, then run again for another 30 meters. Repeat this process 5 times.
2.On bended knees
Nearly 3 out of four ACL injury happens when players are landing or turning. If your knees are bent instead of straight, the risk of injury is significantly reduced based on a report in the JAAOS (Journal of the American Academy of Orthopedic Surgeons).
3.Cool down
Heatstroke is not something that can be quickly cured just like headache. To avoid it, stay cool and hydrated. Be sure the combined temp and humidity is less than 160. This is based on Dr. Dave Janda of the IPSM.
4.Get the proper equipment
Badly fitting gears or ill sized equipment could be a reason for training injuries. The extra money spent on appropriate equipment goes a long way.
5.Do it the proper way
Bad technique is simply as bad as, well, bad equipment. Seek advice from pros and trainer, this advice are invaluable to your exercises or training.
6.Go West (or whichever direction)
If you’re playing or training in numerous directions, your warm up must also. Move sideways, backward, forward and all the motions you might be doing. This permits your body to be prepared.
7.Have yourself filmed
The camera doesn’t lie. Show your video to a person well verse in your training, so he can give a critic of your fitness regimen.
8.Loosen the shoulders.
Even a slightly injured rotator cuff can shut down the function of a shoulder. You may wish to involve stretching to protect your rotator cuffs.
9.Take An early dip
Schedule your swimming sessions early. The less people in the pool indicates less of everything in the pool.
10. Protect yourself
Wearing custom-fitted mouth guards reduces the risk of injuries by as much as 82 %, according to a study at UNC at Chapel Hill. Plunk out the cash for a custom-fitted mouth guard and it’s going to last for years which includes your smile and teeth.
11. Smooth out your tendon
Inquire about ultrasound needle therapy. These procedure is minimally by utilizing ultrasound to guide a needle. The needle smoothens the bone, breaks up calcifications, and fixes scar tissue. Thirteen out of 20 patients saw improvement, and the session takes just about 15 minutes of your time.
12. Buy your running shoes after work.
Shop in the evening, the feet are swollen after a day of work. It approximates how your feet will be after three miles of running.
13. Do off road running.
If the floor is unstable, it trains the ankles to be stable.
14. Know where you’re going.
Regardless of whether it’s biking, or skiing, be certain to have a dry run down any path first. A lot of injuries can be avoided when you are knowledgeable about the route taken.
15. Train hard.
Anxiety reduces your peripheral vision by 3 degrees and slows the reaction time by nearly 120 milliseconds, according to an article of the Journal of Sports Sciences. When the going gets difficult, the veteran athlete depend on skills they’ve trained for and practiced. It keeps them cooler under pressure, widening their vision so they can see, react a lot faster.
[youtube:UsuFCntRQy4?fs=1;[link:Personal Trainer Singapore];http://www.youtube.com/watch?v=UsuFCntRQy4?fs=1&feature=related]
If you want more information on Personal Trainer Singapore, don’t read just rehashed articles online to avoid getting ripped off. Go here: Personal Trainer