When it comes to alcohol, oftentimes we only see the bad side of things. Say, too much partying and drinking results in a major hang over or worse, an auto accident. No one can defend that. But it’s also true that alcohol has some health benefits. Don’t believe me? Here are some examples why it can also be healthy to drink in moderation.
Strong Bones: I’m not saying that you can supplement lacking calcium intake with beer. Yet according to a recent study, moderate amounts of alcohol can actually help protect your bones. But that same study also warned that too much alcohol can lead to osteoporosis.
That Time Of The Month Alcoholic Cure: For all you ladies out there if you’re suffering from cramps, bloating or gas during your period, take a shot of dry gin. Experts say this will alleviate the pain. Just don’t overdo it because it doesn’t cure an upset stomach.
Don’t Drink If You Don’t Drink: Although alcoholic beverages are considered healthy in moderate amounts, it doesn’t mean non-drinkers should start drinking. It might help diabetics or lower one’s risk for strokes but nothing can replace a healthy diet and lifestyle.
I Heart Wine: Wine is perhaps one alcoholic beverage that’s good for you and your heart. Research shows that it can boost the blood’s good cholesterol. There is also a nutrient in grape skin which makes blood thinner and this can improve blood circulation.
Bad Drink Gone Good: Let’s say you and a friend were arguing about alcohol. He says it’ll destroy your liver and you have to prove that alcohol can be healthy. Here’s a fact that you can tell him. Recent studies show that people who drink moderately, that means more than two servings a week, may lower their risk of kidney cancer. Minor point but true none the less.
Diabetic Drinking, Type I: Believe it or not, alcohol can actually decrease blood sugar. This was proven by experts in Australia. During the study, they had volunteers take alcohol before and during meals while monitoring blood sugar and insulin production. They found that the blood sugar remained normal as did insulin production.
With these alcohol related health benefits, you can’t say alcohol is always bad. It’s only bad when you drink too much. Or should I say, drink ’til you drop. Otherwise there are some surprising benefits associated with alcohol that may cause you to look differently at the habit.
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