The HCG diet is as controversial as it is popular. From HCG fans to those in extreme opposition to the HCG diet drops, this diet is rapidly becoming the most searched for diet on the internet. As with any fad diet, HCG is bound to come with its facts and myths. The key to understanding how HCG works is understanding what’s real and what’s bogus. For starters, many people wrongly believe that once they finish the diet, they can return to their normal eating habits – chips and soda included. This is completely false, and can be quite detrimental to one’s health. On the contrary, dieters who complete the vigorous HCG regime need to constantly keep their weight in check through exercise, planned meals, and moderation.
True, false, true, false – how can the average person determine myth from fact? The HCG diet garners a lot of attention for being either bogus or bona fide; this leaves dieters skeptical and somewhat confused. One major myth regarding people taking the HCG diet drops is water intake. Many dieters believe that they should not drink a lot of water while on this diet. This is actually not true! The regime for this diet recommends drinking at least two liters of water per day, in addition to the other fluids (such as coffee and tea). Interestingly, dieters will only retain water if they don’t drink ENOUGH water – so if you’re taking HCG, make sure you get the correct amount of water intake. This is one critical myth that needs to be permanently debunked!
A popular dieting myth is the myth of eating late at night. Many people believe that while on the HCG diet, eating late at night will increase their chances of gaining weight. This is completely untrue. Anyone taking daily doses of the HCG diet drops will only gain weight if they exceed their allotted calorie intake. By eating several times per day, rather that all at once, your metabolism will increase, and you’ll lose more weight. So what’s the best solution to this problem? Eat three or four small meals per day, and stay active (walking, hiking, etc). By doing this, you’ll ensure that you not only lose weight, but that you keep it off, too.
For any normal person, taking vitamins is a part of daily routine. So while participating on the HCG diet, shouldn’t this be true, as well? Yes and no. Although it might make sense to supplement the HCG diet drops with extra vitamins, the diet drops already include most of the supplements your body needs. Most nutritionists recommend that you continue to take your regular dose of vitamins – and nothing more. Because of the way the HCG meals are planned, your body will be receiving a large amount of beneficial nutrients. So don’t worry about buying those vitamins in bulk – you’re in good hands.
For whatever reasons, many people know the HCG diet for its “splurge” phase. This is true; there is a no limit calorie phase on the HCG diet. However, many people have taken this out of context, and think that they can perpetually eat whatever they want throughout the HCG regime. This is a terrible untruth. If a dieter eats more that what’s allotted while taking the HCG diet drops, they’ll most certainly gain unwanted, excess weight. Combat overeating by consuming small, proportioned meals throughout the day. By scheduling and planning out your meals, you’ll be much less likely to overeat and gain unwanted weight.
Learn more about the HCG diet. Stop by this site where you can find out all about HCG diet drops and what they can do for your health!