Going sleeveless rapidly requires the utmost attention to nutrition. Unfortunately, most women do not know how to tweak their nutritional regimen because of all the arm fat lies.
Even worse, many women do not know what experts to listen to. In reality, unless you have a PhD in nutrition, it’s almost impossible to navigate through all the false information out there.
Now a lot of what women are doing to lose arm fat is completely backwards. It seems as though certain outdated practices have become engrained in their quest to get toned arms. Not good if you’re serious about going sleeveless quickly.
So without further ado, here are 4 things you shouldn’t do if you want to be sleeveless:
1. Banning saturated fat from your diet. There has been no research showing that consuming less than 10% of calories from saturated fat provides any benefit. So please don’t go militant here, it’s not necessary. After all, many healthy sources of fat have saturated fat in them.
2. Obsessing with single super foods. The power of super foods is limited. In reality, combinations of foods are more powerful than a single super food. Having a mix of berries, for example, provides more benefit than having a giant bowl of blueberries. If you’re serious about going sleeveless, variety is king.
3. Thinking healthy restaurants are healthy. Most restaurants marketed as healthy are actually not healthy. Always look at their nutritional information online before taking the plunge. Don’t be wowed by all the marketing hype. Make informed decisions, your arm fat will go away if you do!
4. Eliminating your treats. A treat here and there is fine. Especially if you slow down its digestion with a salad or some vegetables. Moreover, occasionally indulging while minimizing damage can actually help you stay on track because you will not feel deprived.
Look, going sleeveless quickly doesn’t have to involve an ultra-militant nutritional regimen. As long as you stay away from outdated nutritional practices, you’ll be fine. Losing arm fat is not as hard as you think.
Writer Katherine Crawford, a fitness expert and former flabby arms sufferer, instructs on how to lose arm fat. Figure out how to get sexy arms by visiting her blog with shake weight reviews now!