You will not be able to lose weight effectively if you don’t have some type of portion control system in place. And a food addiction throws portion control out the window.
And most people have no idea on how to get a hold of their food addiction.
So here is how food addictions become impossible to beat:
1. When you need a sense of safety: Dopamine, a chemical in your brain, provides a sense of safety. And you can get dopamine from a wide variety of sources, including drugs and food. So if you lack safety in your life you could turn to food.
2. A lack of proper sleep: Lying in bed does not count as proper sleep. You need eight hours of continuous sleep that is deep. If you don’t get proper sleep, your drive to seek out food will make it very hard for you to control yourself.
3. Infrequent feedings: Your body will do best with feedings that are small and frequent. Otherwise, your blood sugar will go up and down. And this sugar roller coaster ride will make hunger and ever increasing issue.
4. Negative emotions: There are too many negative emotions to list here. However, food can cause alterations in your brain chemistry that appease the negativity. Obviously, food isn’t a permanent solution here.
5. A lack of environmental manipulation: Not manipulating your environment will make it very hard for you to win the battle against a food addiction. You see, relying on self control will be a losing battle. You need to change your environment as much as possible.
6. Taking away food groups: You can’t take away a food group from your diet and expect to see good results here. Food group elimination will lead to increased hunger. You see, without balance in your diet your blood sugar will go up and down.
A food addiction will make it very hard for you to get ahead with weight loss. So make sure you take heed of the advice in this article.
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