The Biggest Loser is a popular reality show. The person on the show who drops the most weight during the season is declared the biggest loser. One of the benefits of the show is that it has helped a lot of people lose weight. But with all things good, there are also some bad things to know about.
The people who are on the show do lose a considerable amount of weight while they are on it. For most individuals, the amount of weight that they can normally lose pales in comparison to these contestants. People talk about the massive weight loss that contestants achieve on the show on message boards like the biggest loser weight loss forum and they admit that the results on the show should not be surprising when you calculate the massive caloric deficit achieved from 4-6 hours of daily training and physical activity, combined with low calorie dieting., but what many fans seem to ignore is that weight loss is not the same as fat loss. The weight loss on The Biggest Loser is deceiving. Some of the numbers that they get are the result of dehydration. The people on the show are not always losing the fat that they should be.
They could take care of that problem in a hurry. Instead of determining the winner by pounds lost, base it on fat lost. Because the show is judged on weight loss, not body composition, contestants are penalized for gaining muscle and actually rewarded for losing muscle.
Losing weight too fast is not the healthy way to do it. The network, the trainers and other supporters of the show say they do not promote or endorse drugs and they do not want people to try to lose weight fasting or any unhealthy methods of weight loss, but the inherent nature of the show promotes dangerous behavior.
The idea of taking drugs to speed up their weight loss during the show has been suggested by some people although it has not been proven. It would not be unheard of to find out that someone broke the rules in order to win a quarter of a million dollars. It is well known that some of the people on the show have purposely avoided water when they are going to step on the scale to help their numbers and this is never a healthy thing for a person to do.
The contestants are not professional athletes but they often train like they are on the show. There was one season that had the people on the show compete in a physical challenge before they had started any training. The idea behind the challenge was a one mile other race on sand. The contestants were not taking it easy during the race. The whole idea was to beat the other contestants. One of them collapsed just short of the finish line. The hospitalization was weaved into the drama of the episode, but alarmingly trivialized.
Contestants from previous seasons have also been admitted to the hospital and one suffered a stress fracture. Later during the workout, contestants were shown climbing a Jacob’s ladder, pushing sleds, doing intense cardio and calisthenics, lifting weights and performing plyometrics and these did not look like beginner-level six pack ab exercise program although the form on some of the exercises was sloppy enough to make a professional strength and conditioning coach cringe. Before the show, the contestants took a stress test to screen out people who might be at risk for a heart attack. They all signed liability releases. There was also a disclaimer on the screen for the viewing audience. The problem comes because they do not give a stern enough warning about the dangers that people face One part of the show that is also trivialized is the amount of time that each person spends in the gym working out to achieve the amazing results. Unless a person is a professional athlete, they will hurt themselves. Because of all of this, a person should not try to lose weight in this manner.
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