Cholesterol has always had a bad name but is everything that we hear about cholesterol true? Well the answer to that question is a resounding no! For example we never got told that cholesterol actually helps us to survive and that without cholesterol in our body we would probably die.
A large portion of our cell’s walls are actually made up from cholesterol along with many vital hormones that relate to not only stress response but also our immune system and our metabolism. Our body produces bile thanks to cholesterol and this is important as it breaks up fatty foods and allows us to uptake many soluble fatty vitamins.
Cholesterol can also help with the nerves transmission as it plays a large part in the use of the brains serotonin usage.
Without serotonin we could suffer from many emotional disorders such as apathy and of course depression. Cholesterol helps with this and without its help we could become apathetic and lack any energy to do most things in life. So you could actually say that cholesterol also help us to combat clinical depression amongst other things.
Cholesterol can keep the bodies tissue quite flexible and help us to stave off such diseases as atherosclerosis. With cholesterol also being an antioxidant it helps us to fight off any free radicals that attack our bodies.
Cholesterol molecules can change quite quickly in our bodies. Normally measured as HDL (high density) or LDL (low density) these molecules are very similar in retrospect. This is because an HDL molecule can often dump its fat into one of our cells and change back to a LDL molecule. Likewise a LDL molecule can get filled up with some fatty foods and become an HDL molecule.
We have always been led to believe that eating fatty foods can increase our cholesterol levels significantly but this is just one of the many myths around about cholesterol.
A recent seminal study related to heart disease known as the Framingham study even reports that there is little if any connection between cholesterol level and diet intake.
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