As wondrous as the feet are, there are times when they hurt and we need foot pain relief. Luckily, there are some easy things we can do to put a halt to the foot pain and stop or prevent it become anything more serious. Conditions like diabetes or any issues with blood circulation require extra care, so you should check with your medical doctor before trying any of these solutions.
A very easy thing for foot pain relief is elevating the feet. If you do a lot of regular standing, make sure you implement some rest time to ease the weight off your feet. When you are resting, elevate the feet at 45 degrees to the body and use that as your position of rest. In this position blood will circulate better and any swelling will reside.
A great relaxing thing to do for the feet is to give them a soak. Just put about 2 tablespoons of Epsom salts into a small tub of water that is warm. Place your feet in the foot bath for approximately 15 minutes. The Epsom salts with help with sore muscles and is great at foot pain relief.
A very easy remedy for foot pain relief is hot and cold therapy. This can be done by sitting on the edge of the bath, so you can run water onto your feet. Alternate hot and cold water on the feet for 1 minute at a time. Make sure you use a comfortable temperature. End with using cold water.
Foot pain relief and pleasure cannot be beaten with a foot massage. Have your partner massage your feet with a nice massage oil, baby oil or moisturizing lotion. Be sure to put socks on before standing up to stop yourself slipping. You could even massage your own feet. With some oil and using medium pressure use the thumb and fingers to work from the base of your foot to your toes. Make small circles from the ball of the foot down to the base. Then make long, deep strokes along the arch area of the foot up to the toes. Gently squeeze, rotate and pull the toes.
A great help with foot pain relief is ice. Be sure to prevent ice burn by always having something between the ice and your skin, use a towel or cloth. Use the ice for ten minutes then have a ten minute break. Repeat these ten minutes on, ten minutes off cycles for two more times. This is great for helping swelling and rejuvenating the feet.
Just like any other muscles in the body, the foot muscles function best when they are strong and flexible. Regular exercise is all that is need to do this. A proper fitting shoe with adequate support is a great start. Other simple exercises can be rolling the foot over a golf ball. Just place it under the sole of your foot, do not stand on it but use the weight of your foot on the ball to massage the sole. You can exercise the muscle by using your toes to try and pick up various things. Tissue paper, dried beans or marbles scattered on the ground can give a good work out.
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