Keeping to a calorie restricted diet can certainly support you to lose those extra lbs and experience the benefits of positive fat loss – yet how do they work?
Studies
There have been few trials to date into dietary systems that provide pre-made calorie controlled meals, yet 2 recent studies have assisted researchers to get a clearer picture.
Study 1: conducted on a group of 130 overweight women for 12 months, each was given 2 low calorie pre-packaged meals and liquids every day for the first 12 weeks, before switching down to just 1 meal a day from 3 months onwards. When taken alongside 1 hours daily work out they experienced average weight losses of 12kg in 1 year.
Trial 2: performed on a group of 442 overweight women with BMIs of between 25 and 40, during the course of this trial they were tested to see which was best – replacement meals or advice from a nutritionist…
After 2 years it was discovered that those provided with pre-made meal lost 3 times more body fat than those getting dietician advice: calorie controlled meals (average weight losses 6-7kg), dietary advice (average dietary losses of 2kg).
Are these studies reliable?
Although both studies clearly indicate the benefits of receiving dietary support, the 2nd trial is the more reliable of the 2 as researchers were able to compare pre-packaged meals against dietary advice.
However even with these statistics, these results should be reviewed with caution…
Given these meals for 1-2 years for no cost at all, it is difficult to workout if these figures would have been as big if slimmers had had to invest in these meals themselves or if they had accessed less support.
What are my other options?
There is no ignoring that changing your diet, excluding fatty foods and working out daily can greatly benefit your fat loss. However, if like so many others you are finding it difficult to boost your diet, the help of a proven herbal supplement such as Proactol can help.
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