Panic attack is closely related to depression. Experts say that when you are suffering from any of these two anxiety issues, you are most likely to get each anxiety problem.
Take this for example: a person with depression is actually dealing with nervous system and brain malfunction. Not that they are crazy however their brains are simply functioning the irregular way and to be more specific in depression, a person’s brain slows down. As to what factors are behind it, stress is the biggest factor. While in panic attack, the nervous system loses its control over its personal function to the body and nerves. It’s somewhat alive in unmanageable manner. However, notice that both have the same major cause. It’s still the unbalance and uncontrollable nature of the nervous system.
This situation is mainly brought about by numerous elements. First on the list is stress, followed by restlessness or lack of relaxation due to an excessive amount of work. Not just that, there are also other factors that add towards facing depression and panic attack. These are: alcohol and drug abuse, bad diet, insufficient exercise, and some other environmental elements.
What best approach to address this problem? Simply, focus on minimizing stress, relaxing the nervous system and manipulating our environment for optimal effects. How? The answers are right at the end of this article.
Familiarize with this panic disorder treatment natural plan that would restore our Nervous System rapidly and directly.
Try the following helpful natural herbs: chamomile, kava, valerian root, hops, and lemon balm. They’re good for soothing and healing your stressed nerves.
Enhance your bodily activity by means of simply taking any type of workout frequently.
Get few supplements: 5 HTP, l-tyrosine, vitamin C, vitamin B complex and magnesium. They’re great for us to construct our own neurotransmitters. Don’t you know that these supplements result to a balance of both vitality and rest?
Maintain standard sleep cycle
Try several Eastern kind of work out may it be tai chi, yoga, or deep breathing. All of which are purposely designed to serve as exercise for our hearts.
Click here: What is an Anxiety Attack
categories: panic,anxiety,panic attack treatment,anxiety attack treatment,stress,self help