We always want to look good and it is very important to stay healthy while doing this, thus we have to perform proper ways to achieve both at the same time. However in this fast moving pace of life, people hardly find out time to exercise for long hours, and for the very purpose some quick weight loss exercises are suggested below.
These exercises will give you fast results if done properly and regularly. Weight loss by means of strength training and aerobics are different. If you do strength training, you are increasing your RMR or resting metabolic training. Aerobics also forms a part of the quick weight loss exercises by helping burn calories.
You can loss weight even if you’re just doing your exercise at home. By squatting you can lose weight on your legs and buttocks. Face forward towards a mirror and keep your feet at shoulder width. Then do at least 10 to 20 squats for 2 to 3 sets. This exercise will help in building the buttock and leg muscle. When you’ve built some strength. you then can carry some dumbbells on your work outs. For quick weight loss exercises, you can also try push ups.
Through pushups your body is supported 70% by your arms, and this makes pushups a quick weight loss strength training. Push ups builds your arm muscles and increases your resting metabolic rate (RMR). Fast walking is also one of the quick weight loss exercises. It is a great aerobic exercise and aids in burning fat. Before walking it is essential to do some stretching. And try to walk as fast as you can. Jumping jacks are perfect as quick weight loss exercises. For perfect results, do at least 20 jumping jacks for 4 to 5 continuous sets.
Lastly, stepping is also a great weight loss exercise. It burns calories and increases your heart rate. This exercise can be done on your home stairs, or maybe on some stackable stuff such as mats. Though initially you may feel that stepping is not helping you much, but in few weeks you shall be surprised to see the result yourself. If you want to see quick and perfect results from the above mentioned exercises you have to perform them regularly with proper diet.
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