An apple a day keeps the doctor away. This is certainly a very common phrase that you might have heard a million times but there are many people who also believe in this phrase and therefore they make sure that they eat an apple on daily basis. However, are you really sure that the apple that you are eating has the right nutrients that would help you in keeping the doctor away and keeping your health in perfect conditions. We only believe in the phrase partially because we think we are buying the best apples but we never really pay attention to the smaller details which would help in retaining the nutrients in the apple.
In one of the researches done and printed in Journal of Nutrition it was said that people who store their apples in refrigerator are not doing any good to their health because apples that are stored in cold often lose polyphenols that are there in the skin of the apple. As per the research, more than 50% of the people buy their apples and store it in their refrigerators so that they can consume it later. However, over a period of time these apples lose all their vital nutrients and what you eat later is just a fruit without any healthy vitamins or nutrients.
The antioxidants present in apples are good for our health and this is the reason why health experts and physicians advice us to take more apples every day. But when you preserve apples in refrigerators under extremely cold temperature for long time, the nutritional value be lost and all polyphenols and antioxidants present in outer layer of apple gets eliminated. So, people must not purchase apples from grocery stores, shopping malls and stores where apples are preserved in fridges which are devoid of important nutrients and are good for only tasting without any nutritional value.
As per survey conducts, patients consuming apples preserved under room temperature obtained more vitamins, polyphenols and antioxidants when compared to patients who ate apples preserved under extreme cold conditions in fridges. These antioxidants and polyphenols present in fresh apples will eliminate the risk of several types of cancer and also minimize the blood cholesterol levels. But patients eating apples preserved in refrigerators did not get any nutrients and there were no reactions in their bodies. When you eat cold apples, your fatigue will not be reduced as opposite to eating fresh apples preserved under normal conditions.
Many experts believe that people should not buy apples from shopping malls because those apples are stored for months in cold storage before they are kept for sale in malls. Hence, they are already down in nutritional value. Hence, if you are planning to buy apples for your family you can always go to the fruit market and buy some fresh apples that are loaded with antioxidants, vitamin A and C and polyphenols. You can even try to get them straight from some farm where they sell at a lower price.
At Online Pharmacy No Prescription you can buy Fioricet no prescription online. Visit http://www.onlinepharmacynoprescription.us for more information.