New research is constantly changing our view of nutrition. The issue here, though, is that getting access to the right interpretation of this new information can be extremely difficult.
And the optimization of dietary fat intakes is no exception to this fact.
Thus, here are 6 essential concepts about dietary fat:
1. Polyunsaturated fat is not produced in your body: You need to get in from outside sources. Omega three fats are a perfect example here. So make sure you don’t neglect this essential group of fat from your diet or you will feel the decrease in health.
2. It carries vitamins: There are certain vitamins that require fat in order to be absorbed. Without fat, they simply pass through your body. This is one of the reasons why vitamin enhanced waters can be very misleading.
3. Fat loss decreases without it: One of the main reasons this happens is because your body needs dietary fat to produce hormones. And said hormones burn through body fat like a knife through butter. In a nutshell, you need to eat fat to burn fat.
4. It stabilizes blood sugar: And recall that more stable blood sugar leads to more fat burning since insulin remains low. You see, when your stomach digests fat, certain processes take place that slow down the digestion of everything.
5. It keeps you full: If you take out fat from your diet, you will have some massive hunger pangs. You see, fat causes certain chemicals to be released which increase feelings of fullness. In other words, not eating fat can become very painful.
6. The healthiest populations in the world eat a lot of it: In fact, some Mediterranean countries have upwards of 45% of their calories coming from fat. The main difference in comparison to western countries, however, is that the fat is healthy.
Getting into the specifics of optimal fat consumption can get somewhat overwhelming. Fortunately, you don’t have to take this approach. Simply make sure you get a balance of fat in your diet.
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