Many people are trying to lose weight these days. One of the most frequent things heard for those trying to lose weight is to eat a good healthy breakfast. These are some healthy breakfast ideas for people that do not know what to eat.
The reason a person needs to take in a good, healthy breakfast is to keep their metabolism moving a good rate. Many groups have conducted studies on people that either had breakfasts or put it off. The American Heart Association completed a study and found that there was a 35 to 50 percent reduction in obesity risk for people that ate breakfast.
Oatmeal is a top breakfast choice for people. This is something that many people may have had when they were younger but have not tried in a few years. Instead of selecting the sugary prepacked flavored variety purchase the steel cut or rolled oats. Make the oatmeal with slivered almonds or berries to increase the nutritional value of it. By doing this a person will start their day off with a solid dose of antioxidants, protein, and fiber.
Bacon and eggs are another fine breakfast staple. Although a lot of bacon is not always a healthy choice a person can go with turkey or Canadian bacon and monitor the serving size they eat. Eggs are also a great way to start the day and can be eaten as a whole egg, egg whites, or an egg substitute. Bacon and eggs are a healthy and balanced breakfast choice.
A very quick and easy choice is a yogurt parfait. Mixing plain yogurt, preferably greek yogurt, honey, and berries makes a simple meal. Adding berries, nuts, or granola as a topper to the parfait adds significant nutritional value to it as well.
It is important for just about everyone to eat breakfast when they get up. Many times people just do not know what to prepare for breakfast though. These are some quick and easy healthy breakfast ideas that can start the day right.
Get inside information on great healthy breakfast ideas and advice now in our guide to consume a healthy breakfast every day.
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