To have a good and noticeable set of abs is quite desirable for any man, that is why many men aspire to get them. Gaining a six-pack is a lot easier said than done.Strong core muscles are ideal for ones health and it also helps in giving one a good posture. A few abs exercises for men have been discussed below.
First is the long arm weighted twist. The aim is to firm up the upper abs. Lie down on your back with your feet bent. Then with a dumbbell on your hands, stretch arms beyond the head. Keep your hands straight and do not move your hands. Bend your rib cage to the pelvic part of your body. This can be repeated twelve to fifteen times.
Kneeling cable crunch is another male abs exercise. Kneel facing the pulley you will use for the exercise. Hold the edges of a rope that is at the cable along your side face. Target your chest and pelvis to bend forward. Then go to the start point and do the same movement while ensuring to change sides. This should be repeated eight times in three sets.
Seated Abs Crunch. Sit on the end of a bench. Hold tightly at the edge of the pad leaning back slightly. Extend your legs down and away and keep your heels off the floor. Bending your knees, raise your legs slowly towards your chest. At the same time, lean forward with your upper body and give way for your chest to come near your thighs. This exercise is done in three sets and repeated twelve times.
The other exercise is Corkscrew. The aimed part of the body here is the lower abs. Lie on your back and lifts your legs directly over your hips. You need to bend your knees slightly. Put your hands at your sides while your palms are down. Lift your hips off the floor using the lower abs. Twist your abs to the right at the same time. You can repeat this ten times.
Finally there is the dumbbell side twists. If you want many of these exercises to make an impact, you should practice to repeat them again and again. A dumbbell is held on your right shoulder. Lie down with your legs and knees crunched. Curve your torso and repeat the same exercise to the left. With the dumbbell now next to your shoulder, perform the same task again.
Abs exercises for men are not only meant for showing off. These exercises promote good health and help to keep one fit. Lean muscles help in the reduction of back pains. Firm abdominal muscles in men enhance a good posture. You can promote your self identity and your life span increases when you are physically fit.
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