Anxiety and panic attacks may cause many side-effects which are unpleasant and tough to shake. Among the most common ones, and among the scariest, is dizziness.
So here’s a three step approach you are able to start using right now to stop dizziness from dominating your life.
1. Use breathing methods throughout times of dizziness, and also at occasions when you’re not dizzy
Taking some deep breaths or breathing into a paper bag can work well if you’re dizzy or hyperventilating (or if you are attempting to stop anxiousness and panic attacks), but they may be even more efficient in the event you use them all through the day, even when you are fine.
Instead of just fighting off the symptoms when they arrive, use correct breathing methods at all occasions to promote much better oxygen/carbon dioxide balance, and cease the symptoms from ever starting in the first place.
2. Get as much high-quality rest as you can possible get, but do not nap
A lot of dizziness is because of tiredness, so whenever you begin sleeping for 8 or 9 hours a evening a lot of your dizziness will disappear. If that eight or 9 hours of rest is also undisturbed and restful, the dizziness is much more likely to stop bothering you.
Whenever you aren’t obtaining 8 or 9 hrs rest a night, it’s tempting to take short naps all through the day, but these small bursts of rest can worsen and even trigger the dizziness you’re trying to steer clear of.
Do your greatest to steer clear of naps, and get all your sleep in one piece during the night.
3. Drink lots of water
An additional big cause of dizziness is dehydration. Make it a new habit that you never break to drink a minimum of 6 or 7 glasses of water every day to make certain your dizziness is not being caused by dehydration.
Even though anxiousness and panic attacks may cause very unpleasant dizziness, following these 3 easy tips will go a long way to reducing and even stopping it.
This is the key to End Panic Attacks Stop having fear of panic attacks or you will never experience complete freedom from anxiety disorders!