It is normal for people to think that stress is purely mental. But most of the times, this notion is wrong because physical symptoms of anxiety exist. Because of this, it is imperative for people to know the signs and symptoms to watch out for them to battle against the trouble the soonest possible time.
During stress, our body is permitted to go into the ‘fight or flight’ reply. This reply occurs in order to be of help during dangerous eventualities in life it’ll permit us to either stay or fight.Regardless of what our choice will be, it should be something for the best.
Below are some of the physical symptoms of anxiety :
1. Palpitation- this is the regular or the irregular thrashing of the heart which is a particularly troublesome cognizance of one’s pulse. Trembling are felt in the throat, chest, or neck.Pulsations may further come with diverse feelings like the feelings of excitement or fright. It’s usual for people to experience tremors at one time in life particularly when they’re exhausted after an intense activity, but in case it is something due to stress then be careful about your case.
2. Sweating- another on the list of the physical symptoms of anxiety is sweating.Naturally, it is normal for folk to experience sweating specifically during hot days but sweating becomes unnatural when it is due to factors that aren’t natural. Like for instance, you could begin to sweat when you realized you are going to communicate in front of crowds of people because for an environmental concern rally.
3. Shortness of breathe- this is a problem in respiring, or the sensation of as if you’re not getting sufficient air. Once the brain or the body didn’t get the obligatory oxygen supply, shortness of breath happens. There are occasions when emotional trouble like uneasiness can end up in a difficulty in respiring.
4. Abdominal pain- this is a nonspecific physical symptom of anxiety which is associated with various conditions. There are times when this does not happen within the abdomen but still offer abdominal discomfort.
5. Dizziness- this is a feeling of faintness which allows someone to find it hard to maintain balance when standing or during sitting. When there is a constant feeling of light-headed without other kinds of symptoms, this means anxiety, instead of brain tumor or other diseases.
What you learned about physical symptoms of anxiety is just the beginning. To get the full story and all the details, check us out at Review of Panic Away.