Weight loss is on everyone’s mind these days. The influx of crash diets that advocate weight loss in the shortest time, are above all popular in today’s weight loss regimes. However, these plans may not be suitable in the long haul as they could harm the body.
In this instance, you recommended to go for the natural methods for a natural and healthy weight loss. One of the best techniques that assist in natural weight loss is the use of appetite suppressants. There are a number of natural appetite suppressant foods that help in sudden weight loss. There are certain foods which when eaten trigger the feeling of satiety. Certain chemicals present in these foods stimulate the brain which makes the person think it has just eaten.
When these foodstuffs are eaten, the person experiences a feeling of satiety and therefore, tends to consume a smaller amount of food. This as a result leads to weight loss. There are more than a few appetite suppressant pills that are easy to obtain on the market. However, they may come with certain contraindictions.
Therefore, it is better to go for natural appetite suppressants that have no side effects. The following natural appetite suppressors are said to be the best and most efficient in quelling appetite. Hoodia Gordonii is one of the finest appetite suppressant herbs available today. It is a naturally growing cactus shrub found in Africa.
It is available in powder, tablet and drink variety on the internet. Some alternative natural and easily available appetite suppressants are also mentioned here. Water is dubbed as one of the best natural appetite suppressants. Water fills up the tummy quickly and curbs hunger.
Drinking a glass of water before every meal suppresses appetite to a great degree. Apples consist of a high amount of fibre. Secondly, it takes a longer period to chew an apple which sends a signal to the brain that the stomach is well fed. Therefore, eating an uncooked apple once a day helps in controlling appetite. Green leafy vegetables such as spinach, lettuce, cabbage, etc. contain large degrees of fibre which lend a hand to slow the increase of the blood sugar.
This in turn suppresses hunger. Flaxseed also contains Omega 3 fats and fibres that help in quelling one’s food consumption. The fibre in Flaxseed carry out the same job as mentioned above. Green Tea is an additional another natural appetite suppressant. It contains certain chemicals that rein in food cravings and hunger.
As well as the previously mentioned ones, other natural appetite suppressant foods consist of Salmon, Wasabi, Almonds, Chicken soup etc. However, one should know that taking appetite suppressants repeatedly can lead to a a depleted supply of vitamins.
Therefore, the dieter should also stick to a healthy diet wherever possible even when needing quick and natural weight loss. People should seek advice from their doctor or dietician before trying any new diet or weight loss programs.
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