People who have white skin are prone to contact the Acne disease. It appears in a nodule formation or a cyst formation at times. This can be noticed as red patches especially in the arm , knee , shoulder , face etc.
The formation of acne in the cyst condition is said to be harmful. Acne has a genuine cause. The two layers of our skin ie epidermis and dermis are affected by this. It is related to a well-known skin disease.
The appearance of acne is mostly in the adolescence period. During adolescence the hormonal regulation changes in every person. Due to this hormonal changes the disease i.e. acne forms.
Acne disease which affects the skin is not a contagious disease. People who have a oily skin get easily attacked with this disease because their skin secrets more sebum.
Medical remedies and natural cures are available to cure the acne disease. But the best treatment is the natural one because at times certain medicines can have side effects.
The natural form of acne can be treated by following simple instructions and hormonal treatments and medicines can be followed for the body acne treatment.
Foods can also cause Acne. This happens when we eat junk food which is high in carbohydrates and is exposed to the air for a long time. Spicy and oily food can also be a cause.
Acne can be avoided if we start leading a proper lifestyle. Due to long working hours our lifestyle has become so sluggish and sedentary that this disease attach people very easily.
If we take food at the right time and do regular exercises we can avoid contact with this disease. We should follow a simple diet chart which is very helpful.
It is preferred to have a whole-bread sandwich, a boiled egg and a glass of juice for breakfast. Avoid using butter instead use zero trans free fat products.
Have a glass of soy milk or a fruit in the mid-morning. Have baked vegetables, chicken stew and red rice for lunch.
For dinner it is better to have some grilled vegetables and garlic bread. Make it a point to avoid oily and spicy food during dinner and also do not use processed food regularly. Homemade food is the most excellent choice to remove acne.
A regular exercise and dieting will only help you out. Have a proper sleep of eight hours followed with meditation to come out of stress. Try and avoid having coffee and tea very often.
Toxins which accumulate in our body is one of the main cause of acne. To avoid this one should follow the detoxification treatment. Also include at least 2 liters of water in your regular diet. This therapy of re-hydration can lead to detoxification.
Fruits such as apple, banana, papaya, strawberry and melons should be included in your diet. We should also take lots of high protein food, and fiber food. Food should also be taken in time.
Bile juice starts accumulating in the stomach if we skip meals and do not have our food at the proper time. All these leads to acne.
Good hygiene is to be maintained. The body should be kept clean. Your surroundings should also be kept clean and you can use antibacterial agents like phenyl for it. Lastly always try to keep your mind happy and healthy.
If you would like to overcome acne always follow the simple things like good food habits, exercising and keeping yourself clean always.
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