Proteins must be included in your daily food intake because they are the building blocks of life. The knowledge of protein facts is the necessary part of weight loss tips to understand the part played by proteins in your diet. This will help to plan a balanced weight loss diet suitable to your metabolism.
The hemoglobin molecule in the blood is mostly made up of protein. Many hormones are either protein based or entirely made up of proteins. The enzymes that activate many chemical processes of body’s metabolism are proteins. Almost every part of our body such as muscles,hair,skin and nails is made up of protein. Each cell in our body has chemicals whose base is protein. Without proteins which are basic to our life,the body can not survive.
All proteins are made up of different combination of 23 different amino acids and are used for building body tissues of various types. The protein in your food is broken down to basic amino acids which are used as building blocks of unique proteins required for building body tissues. Among these 23 amino acids,8 are vitally important for your body. If any one of these 8 important amino acids is absent from your diet serious health problems may arise.
There are certain foods which contain all the essential 8 amino acids and are called “the complete proteins”. They are mentioned here. 1)milk,meat,fish,egg2)cereals3)pulses,beans,vegetables and fruits. It is advisable to add foods containing all the above in your diet. You should include in your diet at least one or more complete proteins mentioned above.
Your weight loss should be caused by fat loss only and not by muscle tissue loss. Proteins also help boost and optimize the metabolic rate of your body and burn fat to lose weight. People undergoing weight loss program require ample complete proteins in their diet to keep the body tissues healthy. Otherwise you would lose weight by losing muscle tissues which is not advisable.
Consumption of certain nuts such as walnuts,almonds and to some extent peanuts is good for health. These contain healthy proteins which satisfy your hunger by controlling brain’s appetite center.
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