Fat free food seems to have develop into a phenomenon. Everywhere you go signs shout “fat free” as if to advocate that the food you are likely to consume is much healthier and less fattening. Many of us assume that fat free food is actually not fattening at all. A unfortunate result of the “fat free” phenomenon is individuals putting those extra few pounds without realizing exactly why.
The term fat has many meanings. Two of them are fat in the food we eat and fat we put on our bodies resulting from eating too much poor nutrition and not enough exercise. It is regrettable that the word fat is used to describe both of these completely different definitions. For the reason that similar word carries those meanings most of us tempt to believe that as a result of eating fat free food we will never gain fat on our bodies. The fact remains that eating fat does not always mean that this fat will be put on our bodies as excess weight. Fat has more calories per gram than many other ingredients. Consuming a large amount of fat indicates consuming much more energy than our body requires and extra energy means the body transforming this energy into layers fat reserves. It is really the energy in the fat rather than the fat itself that is fattening.
Therefore don’t believe that just by staying away from fat you will avoid getting fat – that is simply not true. Fat free food is less appetizing as compared to food with fat. Many times in an effort to compensate for the lost of taste food companies add sugar and other ingredients to their products. Processed sugar is an extremely low quality source of energy. In fact the body can only use that energy for a very limited time after it was consumed. Given that most of us are not going to jog soon after consuming sugar the body will have nothing to do with that additional energy but change it to fat.
Sugar becomes fat in our body. Quite a few people do not realize that or just ignore that simple fact. Eating fat free food that is rich in sugar is not really different than consuming food with a great deal of fat. The body is an remarkable machine and it is very efficient. Energy that cannot be used or is not essential is set aside for the future and the way in which the body reserves energy is by developing additional layers of fat. So when we consume fatty food we actually just take in too much energy – the reason we gain weight is not because we consume fat that sticks to our body but because that fat has too much energy and the excess energy is transformed into layers of fat by our body. And when we devour fat free food that is abundant in sugar our body will yet again have surplus energy that cannot be utilized and that will be converted to layers of fat as well.
To conclude it is very important realize that fat free does not mean healthy or non fattening food. Always check the nutrition specifics of the food you eat to find out that you are not eating too many calories or too much sugar. It is advisable to have some kind of fat in your food and less sugar than too much sugar and no fat whatsoever. Of course the most effective diet program is one that preaches for moderation in the amount of food and in its nutrition. Make certain your calories are eaten from nutritious ingredients and not coming from simply just sugar and fat.
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